Good oral hygiene is essential for our overall mental and physical well-being. A clean and healthy mouth ensures a healthy physical body, as well as increased self-esteem. Our oral health can actually signal whether all is well with your physical body, and indicate if you may be suffering from any underlying health issues that haven’t been diagnosed as yet. With dental hygiene being a fundamental step to a healthy life, it is essential to spend enough time keeping your mouth clean.

Meaning Of Oral Health

Oral health can either be good, moderate, or bad, which is defined by the look and smell of your mouth. Good oral health typically has a few characteristics:

• Pink gums
• Clean teeth, free of plaque buildup
• White teeth
• Good breath most of the time
• No gum bleeding while brushing or flossing

If your oral health does not contain any of the above characteristics, it most likely means that it needs some improvement. Luckily, this can be achieved with a few simple steps.

Steps To Improve Oral Health

Regularly practicing a few steps can greatly help your oral health, increasing your self-esteem and physical health.

• Brushing teeth

It is vital to brush your teeth twice a day; first thing in the morning, and right before you go to sleep. Brushing your teeth removes bacteria buildup and prevents tooth decay and the formation of plaque. Ensure that you do not brush your teeth too vigorously, as it can damage your gums.

• Flossing daily

It is recommended that you floss at least once a day. Flossing removes any buildup from tiny crevices between teeth, which the bristles of the brush cannot reach.

• Avoid sugar

Sugar tends to cause tooth decay and cavities, as the sugar reacts with bacteria in the saliva and erodes the enamel on your teeth. Avoid sugar as much as possible, and switch to more natural sources instead.

• Fluoride toothpaste

Fluoride toothpaste strengthens your tooth enamel and prevents decay, along with making your teeth shiny white.

• Brush your tongue

Using a tongue cleaner or tongue scraper gets rid of bacteria buildup on your tongue and leaves you with a cleaner mouth.

• Oral Irrigators

Oral irrigators are highly effective in deep-cleaning your mouth and are recommended to be used at least once or twice a week.

• Use mouthwash

Mouthwash helps kill the bacteria in your mouth, promoting better breath and dental hygiene.

• Visit a dentist regularly

Getting your teeth professionally cleaned at least twice a year maintains good oral hygiene. Regularly visiting the dentist also ensures that any issues are caught and treated early on before they progress.

Good oral health is just as important as overall hygiene. Once you make these practices a habit, dental hygiene becomes a way of life. Make sure to follow these tips, so you can confidently show off your sparkly white teeth to the world, with no fear of being picked on. A large part of maintaining good Oral Hygiene is by getting regular checkups. At Surana Dental, our experts can efficiently diagnose conditions right when they begin, allowing for world-class early treatment methods that not only treat the issue but prevent it from cropping up in the future. Get a thorough diagnosis at our clinic, today.